
Day: September 2, 2020


A Complete Portion Guide to Improve your Health this“ Eid ul Adha”
Eid-ul-Adha, “The salty eid”, is the most beloved occasion for all the Muslim food lovers around the globe. The main focus of this Eid is the distribution of meat and gatherings in which families prepare and share the dishes made of meat. Red meat is the most preferred food source on this occ...

7 easiest ways to enhance iron absorption!!
Since Eid is around the corner so, most of us will be planning our Eid feast menu prior to save last-minute time and enjoy meat dishes later. Meaty Eid can be an advantage for you being the best time to make your iron levels up to mark. But, how and why? Iron is an important […]

Qurrat -ul- Ain
Counselling Psychologist & Psychotherapist, Sports Psychologist M.phil (Psychology), ADCP Mental, emotional & behavioral issues & preventions (APA- American Psychological Association)

DN MUHAMMAD ZAIN SHAHID
Executive / Managing Director – Health & Nutrition Lounge Consultant Dietitian & Nutritionist | Sports Nutritionist | Lifestyle Coach Consultant Dietitian & Nutritionist Abid Hospital Islamabad Center Manager Fatima Abid Institute of Medical Sciences Email: z_shahid@yahoo.com Expertise in: Weight...

DN. ABDULLAH SARFRAZ
CEO – Health & Nutrition Lounge Consultant Dietitian & Nutritionist Ali Hospital Islamabad Email: abdullahsarfrazzz@gmail.com Expertise in: Weight Management NCD’s Reversal & Micronutrient Deficiencies

About Us
Looking at the current rate of consumption of fast food and its growth rate in 2019 and the expected rate of growth in the fast-food and taking into consideration the upcoming food trends, it is expected to spike to a global high of 690-billion-dollar industry. In comparison to this high a rate, ...

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Complete Nutritional Assessment A session with a Medical & Nutrition Expert Complete Exercise Regime The Personalized Nutrition Care Plan Weekly follow up session

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Special Transformation Package Complete Fitness Consultancy The Customized Nutritionist’s Diet Plan Regular Fitness Training (Online Classes) Counselling Sessions
