BMI Calculator: Check Your Body Mass Index

Understanding your weight in relation to your height is an important step toward better health. That’s why we created this BMI Calculator—a quick, free tool to help you determine your Body Mass Index and understand what it means for your wellness journey.

What Is BMI?

Body Mass Index (BMI) is a simple calculation that compares weight and height to identify whether you are underweight, in a healthy range, overweight, or obese. While BMI does not measure body fat directly, it’s widely used because it offers a clear, fast screening method. However, keep in mind that other factors like muscle mass, age, and health history also matter when evaluating overall wellness.

How to Use the BMI Calculator

  1. Select metric (kg/cm) or imperial (lb/ft/in).
  2. Enter your height and weight accurately.
  3. Click Calculate to see your BMI score and category.
  4. Review your healthy weight range based on your height.

BMI Categories for Adults

  • Under 18.5: Underweight – consider nutritional support.
  • 18.5–24.9: Healthy range – maintain balanced habits.
  • 25–29.9: Overweight – small lifestyle changes can help.
  • 30 and above: Obese – seek professional guidance for long-term health.

Why BMI Is Only One Indicator

BMI doesn’t distinguish between fat and muscle. Therefore, athletes may have a high BMI but low body fat, while older adults may carry more fat at the same BMI. Conditions like pregnancy or chronic illness also require professional assessment. Always use this BMI Calculator as a starting point—not a medical diagnosis. <!– Focus Keyword #3 –>

What to Do Next

If your result is outside the healthy range, or if you want to improve overall wellness, our experts can help. We provide personalized nutrition plans, lifestyle coaching, and evidence-based programs tailored to your goals.

Take the Next Step

  • Book a consultation for expert guidance.
  • Join our online wellness programs to stay consistent.
  • FOLLOW for practical health tips and recipes.

Start today with our BMI Calculator and track your progress toward a healthier, more balanced life.

BMI Calculator
Use this calculator to check your body mass index (BMI).
BMI Calculator
Height
cm.
Please enter value between 125 and 225.
Weight
kg.
Please enter value between 10.0 and 500.0 ( one decimal ).
Height
ft.
in.
Please enter value between 4.2 and 7.3
Weight
lb.
st.
Please enter value between 22.0 and 1000.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.