CERTIFIED FITNESS TRAINER (CFT)

CERTIFIED FITNESS TRAINER (CFT)

CERTIFIED FITNESS TRAINER (CFT)

LEARNING OUTCOMES

Fitness Testing Anatomy & Physiology
Exercise Programing for Beginners
Fat loss and Hypertrophy
Basics of Nutrition
Exercise for Special Population

COURSE DETAILS

Theoretical Module (Include Evidence-Based Theory)
Practical Module (Include Assignments & Case Studies)
Revision Class
Examination



CFT Level-1 (10 Credit Hours)

Individuals who earn the CFT – Level I designation are qualified to implement personalized exercise programs for clients that have no special medical conditions nor specialized physical limitations that would require advanced knowledge or skills.

COURSE FEE: PKR 25000/-

CFT Level-2 (20 Credit Hours 10-10)

This course teaches you the foundations of fitness, both scientific theory and practical skills. This includes anatomy, physiology, principles of fitness, planning training sessions, and safety considerations.

COURSE FEE: PKR 45000/-