Our Program
Transformation
program
- Personalized Nutrition
- Expert Coaching
- Sustainable Results
At Health & Nutrition Lounge, we believe that in every weight loss or weight gain journey we need to be focused on both diet and physical activity to achieve transformation goals.
- Evidence Based Nutrition
- Personalized Plans
- Expert Dietitians
- Holistic & Sustainable Approach
- Online & In-Clinic Sessions
- Long Terms Results
We Guide You To Transform.
Our team of qauilified and experienced consultants including weight loss nutritionist and fitness coaches provide you premium nutrition coaching and exercise programming services to faster a sustainable healthy lifestyle
- One-to-One Consultation
- Personalized Nutrition Strategy
- Exercise Programming
- Progress Monitoring
- Daily Support & guidence
- Sustainable Results
The Transformation Equation
Exerise
20-30%
Nutrition
70-80%
sustainable transformation
100%
In overall health and fitness, exercise plays up to 20-30% role while diet plays a major role of 70-80% to reach to accomplish desired body transformation.
Programs Include
Weight Loss
Personalized plans to help you loss weight safely and effectively
Weight Gain
Science backed plans to help you gain healthy weight and muscle
Diabetes Nutrition
Specialized diet plans for diabetes patients to manage sugar levels.
PCOS nutrition
Balance hormones and improve symptoms with the right nutrition
intermittent fasting
Structured fasting plans for fat loss and better metabolic health.
keto nutrition
Low-crab, high-fat plan to help you achieve your goals
Our body transformation strategy
Balanced Nutrition
To achieve optimal result tailored to personal health conditios, we recommend balanced diet plans that are macros calculated which fulfill daily nutritional needs, and sustainable nutrional levels
- Macros calculated Diet
- Nutrition Dense Foods
- Energy Balance
- Life Style Friendly
Continuous coaching
After providing a diet and exercise pla, we ensure our clients stay focused throughout their transformation joureny.
- Daily Monitoring
- Weekly Progress Tracking
- Emotional Support
- Goal Achievement
Our packages
STANDARD
PKR 6999/-
$45 /Month
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation with Dietitian
3. Weekly Follow Up
GOLD
PKR 9999/-
$65 /Month
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation
3. Alternative Day Monitoring via Nutrition & Activity Log
4. Weekly Progress Monitoring
5. Whatsapp Support Group
PLATINUM
PKR 12999/-
$80 /Month
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultation
4. Daily Monitoring via Nutrition & Activity Log
5. Weekly Progress Checking
6. Daily Diet Tracking Via Nutrition Logs
7. Customized WhatsApp Support
DIAMOND
PKR 17999/-
$100 /Month
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultations (Nutritionist + Fitness Trainer)
5. Daily Monitoring Via Nutrition & Activity Logs
6. Fitness Trainer Support / A Session with a Clinical Psychologist
7. Customized WhatsApp Support
Real Transformations. Real Results
Our Success stories
“I enrolled in there transformation program. They are amazing and really help me to lose my weight my w8 is 96 kgs he give a well-balanced diet plan which i follow and i lost around 32 kgs. i am not starving and no weakness thankyou soo much and also he is a good listener and very understanding person”
“I wanted to lose weight in a consistent manner with a diet plan that was easy to implement and execute on a regular basis (no fancy diets with lots of ingredients).
Dr. Zain made a great diet and exercise plan. Through this program lost 14kg in two months.”
“Worried about my increasing weight and cholesterol but team Health & Nutrition Lounge handles my situation very well “
- Our Locations
Select a Clinic
Click any clinic card below to view details.
TRANSFORMATION PROGRAMS
EXPERT NUTRITION & FITNESS CONSULTANCY SERVICES (ONLINE)
We are providing premium level nutrition and fitness consultancy services to our clients to achieve their health and transformation goals.
ONLINE TRANSFORMATION PROGRAM
At Health & Nutrition Lounge, we believe that in every weight loss or weight gain journey we need to be focused on both diet and physical activity to achieve transformation goals.
In overall health and fitness, according to the transformation equation exercise plays up to 20-30% role while diet plays a major role of 70-80% to reach to accomplish desired body transformation.
Our Transformation Program
We help our clients by providing them best diet programs for weight loss and weight gain to ensure the best sustainable results along with improvement in their overall health and fitness.
Our team of qualified and experienced consultants including weight loss nutritionist and fitness coaches provide you premium nutrition coaching and exercise programming services to foster a sustainable healthy lifestyle. After one to one consultation session, we Guide our client about best range of services, including personalized weight gain & weight loss diet plans along with exercise plans with progress monitoring that empower both coaches and clients to achieve their desired goals in best possible time frame.
Our Body Transformation Strategy
To achieve optimal results tailored to personal health conditions, we recommend balanced diet plans that are macros calculated which fulfill daily nutritional needs, and sustain energy levels.
After providing a diet and exercise plan, we ensure our clients stay focused throughout their transformation journey. We offer daily monitoring, weekly progress tracking, and emotional support to help them smoothly achieve their goals within the specified timeframe.
Our services also includes:
- Diet Programs for weight loss
- Weight loss diet plan
- Best Diet Plan for Weight loss
- Diet Plan for diabetic patient
- Weight loss diet plan for women
- Intermittent fasting diet plan
- PCOS diet plan
- Keto diet
STANDARD PACKAGE
Fee
PKR 6999
USD 45
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation with Dietitian
3. Weekly Follow Up
GOLD PACKAGE
Fee
PKR 9999
USD 65
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation
3. Alternative Day Monitoring via Nutrition & Activity Log
4. Weekly Progress Monitoring
5. Whats app Support Group
PLATINUM PACKAGE
Fee
PKR 12999
USD 80
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultation
4. Daily Monitoring Via Nutrition & Activity log
5. Weekly Progress Checking
6. Customized WhatsApp Support
DIAMOND PACKAGE
Fee
PKR 17999
USD 100
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultations (Nutritionist + Fitness Trainer)
5. Daily Monitoring Via Nutrition & Activity Logs
6. Fitness Trainer Support / A Session with a Clinical Psychologist
7. Customized WhatsApp Support
CLIENT REVIEWS
“I enrolled in there transformation program. They are amazing and really help me to lose my weight my w8 is 96 kgs he give a well-balanced diet plan which i follow and i lost around 32 kgs. i am not starving and no weakness thankyou soo much and also he is a good listener and very understanding person”
“I wanted to lose weight in a consistent manner with a diet plan that was easy to implement and execute on a regular basis (no fancy diets with lots of ingredients).
Dr. Zain made a great diet and exercise plan. Through this program lost 14kg in two months.”
“Worried about my increasing weight and cholesterol but team Health & Nutrition Lounge handles my situation very well “