TRANSFORMATION PROGRAMS
EXPERT NUTRITION & FITNESS CONSULTANCY SERVICES (ONLINE)
We are providing premium level nutrition and fitness consultancy services to our clients to achieve their health and transformation goals.
ONLINE TRANSFORMATION PROGRAM
At Health & Nutrition Lounge, we believe that the journey towards achieving your dream body, two vital pillars stand tall: nutrition and exercise. These dynamic duo plays a pivotal role in sculpting not just your physique, but your overall well-being.
Nutrition serves as the foundation, providing your body with the essential nutrients it needs to thrive. A balanced diet fuels your workouts, aids in muscle recovery, and helps you shed unwanted fat. It’s the cornerstone of body transformation.
Exercise, on the other hand, is the sculptor. Regular physical activity not only burns calories but also shapes and tones your muscles. Whether its strength training, cardio, or yoga, exercise transforms your body, increasing strength, endurance, and flexibility.
Together, nutrition and exercise are the keys to unlocking your body’s full potential. They go hand in hand, ensuring that you not only look great but also feel your best. So, embark on your journey towards a healthier, fitter you by embracing these transformative tools. Your dream body awaits!
STANDARD PACKAGE
Fee
PKR 6000
$ 30
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation with Dietitian
4. Follow up Fortnightly (15 days) consultation with Dietitian
GOLD PACKAGE
Fee
PKR 9000
$ 45
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. General Exercise Plan
3. Consultation
4. Follow up Fortnightly (15 days)
5. Progress Monitoring
6. General Whats app Support Group 24/7
PLATINUM PACKAGE
Fee
PKR 12000
$ 60
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultation
4. Follow up Fortnightly (15 days)
5. Progress Monitoring
6. Customized WhatsApp Support 24/7
DIAMOND PACKAGE
Fee
PKR 15000
$ 75
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultations (Nutritionist + FItness Trainer)
4. Follow up Fortnightly (15 days)
5. Progress Monitoring
6. Fitness Trainer Support
7. Customized WhatsApp Support 24/7
CLIENT REVIEWS
“I enrolled in there transformation program. They are amazing and really help me to lose my weight my w8 is 96 kgs he give a well-balanced diet plan which i follow and i lost around 32 kgs. i am not starving and no weakness thankyou soo much and also he is a good listener and very understanding person”
“I wanted to lose weight in a consistent manner with a diet plan that was easy to implement and execute on a regular basis (no fancy diets with lots of ingredients).
Dr. Zain made a great diet and exercise plan. Through this program lost 14kg in two months.”
“Worried about my increasing weight and cholesterol but team Health & Nutrition Lounge handles my situation very well “