About Us
At Health & Nutrition Lounge, we believe true wellness begins with personalized care, science-backed nutrition, and a deep understanding of the human body. Established in 2020 and headquartered in Islamabad, our mission is to help people across Pakistan—and around the world—take control of their health, reverse chronic conditions, and live vibrant, nourished lives through our health and nutrition services.
We’re more than just a wellness platform. We are a team of certified dietitians, clinical nutritionists, and lifestyle coaches committed to transforming health through evidence-based, functional nutrition strategies.
Who We Are
Health & Nutrition Lounge is a registered digital health and nutrition provider, offering a range of holistic services aimed at restoring balance and reversing disease through food and lifestyle. Whether you’re managing diabetes, PCOS, obesity, or hormonal imbalance, our team provides structured, result-oriented programs designed to address the root causes—not just the symptoms.
We operate both in-clinic (Islamabad, Rawalpindi, and Lahore) and virtually, making our services accessible to individuals and families across Pakistan and internationally.
Our Mission
Our mission is simple yet powerful:
To empower people to heal, thrive, and live healthier lives through personalized nutrition and lifestyle transformation.
We believe every individual deserves access to high-quality, functional health care tailored to their unique body, goals, and challenges. With the right guidance, every chronic condition has a path to improvement—and often, reversal.
Our Health & Nutrition Services
At Health & Nutrition Lounge, we offer a wide range of wellness and clinical nutrition services, including:
Disease Reversal Programs: Targeting PCOS, type 2 diabetes, fatty liver, hypertension, and hormonal imbalances.
Weight Loss & Fat Loss Plans: Personalized calorie-controlled programs for sustainable fat loss and improved metabolism.
Women’s Health Coaching: Hormonal support for PMS, infertility, menopause, and post-partum recovery.
Online Nutrition Consultations: Reach our certified team from anywhere in the world.
Fitness & Sports Nutrition: Meal planning and performance nutrition for athletes, gym-goers, and fitness enthusiasts.
Professional Certification Courses: We also train future health professionals through internationally recognized programs like CSN and CFT.
Why Choose Us?
With thousands of successful transformations and a growing community of satisfied clients, Health & Nutrition Lounge has become a trusted name in nutrition and wellness in Pakistan.
Here’s what sets us apart:
Functional, root-cause approach
Science-backed, customized plans
Certified, experienced professionals
Supportive coaching & progress tracking
Accessible both in-person and online
We don’t believe in one-size-fits-all solutions. Every plan is tailored to suit your unique health profile, medical history, lab results, and personal goals.
Our Impact in Numbers
5,000+ clients served worldwide
4 in-clinic branches in Islamabad, Rawalpindi, and Lahore
500+ successful disease reversal journeys
500+ professionals trained & certified
We’re proud of the community we’ve built and the lives we’ve transformed. Your journey toward better health can start today—with us.
Join Our Health Movement
Health & Nutrition Lounge is more than a clinic—it’s a movement toward a healthier, more nourished future for all. Follow our educational blogs, webinars, Instagram posts, and community events to stay informed, inspired, and engaged.
We are here to guide you—every step of the way.
Ready to Transform Your Health?
Take the first step toward real, sustainable wellness. Book a consultation with our team and discover how the right nutrition and lifestyle changes can help you reverse disease, lose weight, regain energy, and thrive.