CERTIFIED FITNESS TRAINER (CFT)
CERTIFIED FITNESS TRAINER (CFT)
CERTIFIED FITNESS TRAINER (CFT)
LEARNING OUTCOMES
Fitness Testing Anatomy & Physiology
Exercise Programing for Beginners
Fat loss and Hypertrophy
Basics of Nutrition
Exercise for Special Population
COURSE DETAILS
Theoretical Module (Include Evidence-Based Theory)
Practical Module (Include Assignments & Case Studies)
Revision Class
Examination
CFT Level-1 (10 Credit Hours)
Individuals who earn the CFT – Level I designation are qualified to implement personalized exercise programs for clients that have no special medical conditions nor specialized physical limitations that would require advanced knowledge or skills.
COURSE FEE: PKR 25000/-
CFT Level-2 (20 Credit Hours 10-10)
This course teaches you the foundations of fitness, both scientific theory and practical skills. This includes anatomy, physiology, principles of fitness, planning training sessions, and safety considerations.