Heart Diseases - A Sneaky Predator

Heart disease refers to a wide range of diseases that affect the cardiovascular system. Heart can be affected by different types of diseases, among which we can single out some: arrhythmias and heart failure.

Congenital diseases are defects that are present at birth, and a major cause is the blood mixing in the pulmonary veins. Unresponsiveness in addition to the heart rate is disturbed by ventricles.

Heart disease is a general term that refers to everything from arrhythmia to heart failure, coronary artery disease, and peripheral artery disease.

Types of Heart diseases:

In substance, heart disease can be anything from most of the above-mentioned diseases including

Arrhythmias (irregular heartbeats)
Valve diseases (diseases of the heart valves)
Coronary artery disease (blockages in the arteries supplying the heart)
Heart failure (weakening of the heart muscle)
Peripheral artery disease (blockages in arteries in the limbs, arms, and legs)
Congenital heart disease (heart defects at birth)
Cerebrovascular disease (diseases of the blood vessels in the brain)

Causes and Symptoms:

Atherosclerosis, hypertension, hyperlipidemia, smoking, diabetes, obesity, sedentary lifestyle, genetics, and unhealthy food are the most prevailing causes of heart disease. Some symptoms can come up alone or together like palpitation, heavy sweating, dizziness, shortness of breath, chest and neck thinness/ indigestion, nausea, swelling in face, fatigue, and sleeplessness.

Diagnostic Test for Heart Diseases:

Ultrasound
Cardiac computerized tomography (CT)
Cardiac
MRI

Medical Nutrition Therapy:

The condition of your heart and the way it is functioning depends on the food you eat. The dietary pattern that comprises specific foods has great power to significantly decrease your risk of getting heart disease as well as life-threatening events, allowing arteries to remain unclogged by including these foods in your grocery cart. A healthy lifestyle plays a big role in the cure and prevention of the same. There are the following main components:

Cutting down the intake of Saturated and Trans Fats: Usually found in red meat, full-fat dairy products, and some oils (palm, coconut), processed foods, deep-fried foods, and in margarines.
Add Monosaturated & Polyunsaturated fats: MUFAs sources include avocados, canola oil, olive oil, and almonds whereas PUFAs sources are walnuts, flaxseeds, salmon, and plant-based oils like soybean oil.
Consuming enough Omega-3 Fatty Acids: Essential fatty acids are mostly found in fatty fishes like salmon, mackerel, and herring, walnuts, and seeds of chia. Eating them can have a good cerebrovascular effect and they can also lower the triglyceride levels.
Add Animal & Plant based Proteins: Lean protein includes meat without fat content, add chicken, meat in your diet. Also add plant- based proteins like beans, peas, legumes in your meals.
Opt for Wholegrains: Fiber improves heart health and at the same time reduces the risk of triglycerides. We should replace products of refined flour with whole wheat, oat, and quinoa, thus providing eating fruits and legumes as well as vegetables (beans, lentils), and fruits.

Conclusion

In conclusion, balanced nutrition, physical activity on a regular basis, and coping with tensions are the basic factors that contribute to the soundness of a person which will not only lower the probability of cardiovascular illness but also uplift the general body condition. If the symptoms of heart disease appear, be sure to get in touch with a personal health coach for the proper diagnosis and treatment and personalized diet plan.