IBS Recovery Program
At Health & Nutrition Lounge , we help individuals manage IBS through evidence-based nutrition, gut-brain support, and personalized dietary strategies.
Our program focuses on:
Reducing bloating & abdominal discomfort Identifying food triggers Improving digestion naturally Building long-term gut health Program Structure (12 Weeks)
Phase 1:
Elimination (Weeks 1–4) Low-FODMAP diet implementation Removal of trigger foods Symptom stabilization Gut-friendly meal planning
Expected Results:
- Reduced bloating
- Better bowel control
- Less abdominal pain
Phase 2:
Reintroduction (Weeks 5–8) Systematic food reintroduction Trigger identification Food & symptom tracking Personalized tolerance assessment
Expected Results:
- Identify personal triggers
- TReduced food anxiety
Phase 3:
- Personalized Maintenance (Weeks 9–12) Customized long-term diet plan Gut-healing nutrition Stress & gut-brain support Sustainable symptom management
Expected Results:
- Long-term symptom control
- Improved quality of life Program Features
- Customized Diet Plans
- IBS-Friendly Recipes
- Weekly Follow-Ups
- Daily WhatsApp Support
- Symptom Tracking
- Gut-Brain & Lifestyle Support
Who Is This Program For?
IBS patients Chronic bloating & gut issues Stress-related digestive problems Individuals looking for sustainable IBS management
Book Your Consultation Today
STANDARD PACKAGE
PKR 15,000/- (Per Month)
PKR 40,000 (3 Months)
✔ IBS Assessment
✔ Personalized Diet Plan
✔ Bi-weekly Updates
✔ Symptom Tracking
✔ Guided Reintroduction
✔ WhatsApp Support
PREMIUM PACKAGE
PKR 22,500/- (Per Month)
PKR 60,000 (3 Months)
✔ 1-on-1 Expert Consultation
✔ Fully Personalized Diet Plan
✔Monthly Session with a Psychologist
✔ Daily Monitoring
✔ Weekly Adjustments
✔ Priority Support
✔ Gut-Brain Coaching
✔ Faster, Long-Term Results