TRANSFORMATION PROGRAMS
EXPERT NUTRITION & FITNESS CONSULTANCY SERVICES (ONLINE)
We are providing premium level nutrition and fitness consultancy services to our clients to achieve their health and transformation goals.
ONLINE TRANSFORMATION PROGRAM
At Health & Nutrition Lounge, we believe that in every weight loss or weight gain journey we need to be focused on both diet and physical activity to achieve transformation goals.
In overall health and fitness, according to the transformation equation exercise plays up to 20-30% role while diet plays a major role of 70-80% to reach to accomplish desired body transformation.
Our Transformation Program
We help our clients by providing them best diet programs for weight loss and weight gain to ensure the best sustainable results along with improvement in their overall health and fitness.
Our team of qualified and experienced consultants including weight loss nutritionist and fitness coaches provide you premium nutrition coaching and exercise programming services to foster a sustainable healthy lifestyle. After one to one consultation session, we Guide our client about best range of services, including personalized weight gain & weight loss diet plans along with exercise plans with progress monitoring that empower both coaches and clients to achieve their desired goals in best possible time frame.
Our Body Transformation Strategy
To achieve optimal results tailored to personal health conditions, we recommend balanced diet plans that are macros calculated which fulfill daily nutritional needs, and sustain energy levels.
After providing a diet and exercise plan, we ensure our clients stay focused throughout their transformation journey. We offer daily monitoring, weekly progress tracking, and emotional support to help them smoothly achieve their goals within the specified timeframe.
Our services also includes:
- Diet Programs for weight loss
- Weight loss diet plan
- Best Diet Plan for Weight loss
- Diet Plan for diabetic patient
- Weight loss diet plan for women
- Intermittent fasting diet plan
- PCOS diet plan
- Keto diet
STANDARD PACKAGE
Fee
PKR 6000
$ 30
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation with Dietitian
3. Follow up Fortnightly (15 days)
GOLD PACKAGE
Fee
PKR 9000
$ 45
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Consultation
3. Follow up Fortnightly (15 days)
4. Progress Monitoring
5. General Whats app Support Group 24/7
PLATINUM PACKAGE
Fee
PKR 12000
$ 60
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultation
4. Follow up Fortnightly (15 days)
5. Progress Monitoring
6. Customized WhatsApp Support 24/7
DIAMOND PACKAGE
Fee
PKR 15000
$ 75
(Per Month)
Note: 10% Discount on 3 Months Subscription
1. Customized Diet Plan
2. Customized Exercise Plan
3. Consultations (Nutritionist + FItness Trainer)
4. Follow up Fortnightly (15 days)
5. Progress Monitoring
6. Fitness Trainer Support
7. Customized WhatsApp Support 24/7
CLIENT REVIEWS
“I enrolled in there transformation program. They are amazing and really help me to lose my weight my w8 is 96 kgs he give a well-balanced diet plan which i follow and i lost around 32 kgs. i am not starving and no weakness thankyou soo much and also he is a good listener and very understanding person”
“I wanted to lose weight in a consistent manner with a diet plan that was easy to implement and execute on a regular basis (no fancy diets with lots of ingredients).
Dr. Zain made a great diet and exercise plan. Through this program lost 14kg in two months.”
“Worried about my increasing weight and cholesterol but team Health & Nutrition Lounge handles my situation very well “