Although it is not advised to adopt a 10 kg weight loss diet plan in 7 days for a longer period, yet a balanced approach can be adopted when we use nutrient-dense meals.
If you are looking for a plan that may help to reduce your 10 kg weight loss diet plan in days, this article is your ultimate assistant. The plan suggests seven days of breakfast, lunch, dinner, and snacks. Here is the detail.
Day 1
Use fruits so that your body is cleansed of toxins. Use low-sugar fruits such as watermelon, apples etc. Avoid bananas. Drink plenty of water.
- Breakfast: Use a bowl of mixed fruits
- Lunch: Use a large bowl of watermelon with a mix of berries
- Dinner: Oranges, papaya, oranges, and kiwi may be mixed fruits.
- Snacks: Slices of an apple
Day 2
Focus on using vegetables as they have low calories and high fiber.
- Breakfast: roasted or boiled sweet potatoes.
- Lunch: no use of dressing. Salads having spinach, carrots, tomatoes, and cucumbers should be used.
- Dinner: spinach, cauliflower, and steamed broccoli
- Snacks: cucumber or carrot sticks
Day 3
On the 3rd day, use the combination of vegetables and fruits. But vegetables such as potatoes, and bananas should be avoided. That will meet the balance of vital vitamins and nutrients.
- Breakfast: a bowl comprising of apples, berries, and watermelon.
- Lunch: use a combination of leafy greens and veggies. This makes a large salad.
- Dinner: Use vegetables such as broccoli, carrots, and spinach.
- Snacks: use pieces of apples or cucumbers.
Day 4
You should use a mix of milk and bananas. Thus you will find the calcium and protein from milk and energy and potassium from bananas.
- Breakfast: Use a glass of milk with two bananas.
- Lunch: utilize a banana smoothie with milk
- Dinner: use a glass of milk and two bananas
- Snacks: use either a glass of milk or one banana
Day 5
On day 5, you should introduce protein that will help to reduce muscles. Use tomatoes which are rich in antioxidants and helps digestion.
- Breakfast: grilled fish or chicken may be used with a few tomato pieces.
- Lunch: use grilled fish or chicken along with steamed tomatoes.
- Dinner: slight portion of protein with raw tomatoes
- Snacks: Use some slices of tomatoes.
Day 6
To maintain taking in low calories, you should continue protein along with vegetables to keep up your energy.
- Breakfast: Eggs or grilled chicken mixed with spinach.
- Lunch: use a mixture of vegetables and fish/chicken.
- Dinner: use a large bowl of vegetable soup with lean protein.
- Snacks: use carrot or cucumber sticks.
Day 7
On the last of your plan, you should use brown rice to get fiber and energy. Combine it with fruits and vegetables for a balanced day.
- Breakfast: use a mixture of vegetables and rice.
- Lunch: soup having a combination of rice and vegetables.
- Dinner: utilize steamed vegetables with brown rice.
- Snacks: use fresh fruit juice without added sugar.
Having said that, if you are searching for a plan that will reduce your weight in a short period of time, it is vital to consult with a healthcare provider prior to starting any extreme diet.