7 easiest ways to enhance iron absorption!!

Since Eid is around the corner so, most of us will be planning our Eid feast menu prior to save last-minute time and enjoy meat dishes later. Meaty Eid can be an advantage for you being the best time to make your iron levels up to mark. But, how and why? Iron is an important […]

Qurrat -ul- Ain

Counselling Psychologist & Psychotherapist, Sports Psychologist M.phil (Psychology), ADCP Mental, emotional & behavioral issues & preventions (APA- American Psychological Association)

Dn Muhammad Zain Shahid

BSHND, Certified Physical Fitness Expert Celebrity’s Nutritionist / Clinical Dietitian / Sports Nutritionist / MD

Dn Abdullah Sarfraz

BSHND, Mphil Scholar Clinical Dietitian/ Public Health Nutritionist / CEO Specialized in Clinical Nutrition from Agha Khan University Hospital.

About Us

Looking at the current rate of consumption of fast food and its growth rate in 2019 and the expected rate of growth in the fast-food and taking into consideration the upcoming food trends, it is expected to spike to a global high of 690-billion-dollar industry. In comparison to this high a rate, ...