7 easiest ways to enhance iron absorption!!

Since Eid is around the corner so, most of us will be planning our Eid feast menu prior to save last-minute time and enjoy meat dishes later. Meaty Eid can be an advantage for you being the best time to make your iron levels up to mark. But, how and why? Iron is an important […]


Chief Operating Officer / Managing Director – Health & Nutrition Lounge Consultant Dietitian & Nutritionist | Sports Nutritionist | Lifestyle Coach | Exercise Physiologist Consultant Dietitian & Nutritionist Abid Hospital Islamabad Center Manager Fatima Abid Institute of Medical Sciences Email: z...


CEO – Health & Nutrition Lounge BSc (Hons.) HND, Mphil HND  Consultant Dietitian & Nutritionist Ali Hospital Islamabad Email: abdullahsarfrazzz@gmail.com Expertise in: Weight Management NCD’s Reversal & Micronutrient Deficiencies  

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Looking at the current rate of consumption of fast food and its growth rate in 2019 and the expected rate of growth in the fast-food and taking into consideration the upcoming food trends, it is expected to spike to a global high of 690-billion-dollar industry. In comparison to this high a rate, ...