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CERTIFIED FITNESS TRAINER (LEVEL 2)

By health / May 5, 2025

Current Status

Not Enrolled

Price

PKR49999

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Course Content

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Level 1 10 Topics

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Lesson Content

0% Complete 0/10 Steps

M01 L01 | Introduction to Fitness Training

M01 L02 | Anatomy and Physiology for Fitness Trainers

M01 L03 | Exercise Science Fundamentals

M01 L04 | Principles of Training and Program Design

M01 L05 | Cardiovascular/Aerobic Conditioning

M01 L06 | Strength Training Techniques and Progressions

M01 L07 | Functional Training and Core Stability

M01 L08 | Flexibility and Mobility Training

M01 L09 | Nutrition and Exercise Performance

M01 L10 | Weight Management and Body Composition Analysis

Level 2 8 Topics | 1 Quiz

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Lesson Content

0% Complete 0/8 Steps

M02 L01 | Injury Prevention and Rehabilitation

M02 L02 | Special Populations: Training for Older Adults

M02 L03 | Special Populations: Training for Pregnant Women

M02 L04 | Special Populations: Training for Children and Adolescents

M02 L05 | Sports-Specific Training and Conditioning

M02 L06 | Fitness Assessments and Testing Protocols

M02 L07 | Fitness Assessments and Testing Protocols

M02 L08 | Client Communication and Motivation Strategies

CERTIFIED FITNESS TRAINER – LEVEL 2 (CFT l2)

Pakistan’s First Evidence Based Health & Nutrition Solution

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