It’s been a frequently asked question at our clinics, As everyone who visited any Nutritionist in life would have asked this question most probably.
As it’s a generalized question from a diverse group of population according to age and disease conditions, let’s try to understand it with three main groups of population.
The probability of losing weight fast depends upon your medical history and dietary pattern you have been following previously.
- Young age without any medical History:
- If you are young below 30’s and don’t have any metabolic syndrome you can lose fat instantly by just merely reducing your portion size and in turn getting into a calorie deficit. It is generally easy and no specific dietary restrictions are involved in it.
- Midage Adults between Therties and Fourties:
- In case you are in between your 30 to 50 and your weight is constantly being your concern for years then you might have developed fatty liver due to excess visceral fat which leads to metabolic syndrome. In this case proper anthropometry and Biochemical tests are cornerstone for diagnosis and planning a right weight loss strategy that fits your body.
- Older Adults with Chronic Disease:
- Likewise if your age is above 40 years and you have already been diagnosed with any chronic diseases like Diabetes, Heart Disease, PCOS, Uric Acid, High blood Pressure or Hypertension then your weight loss plan needs specific dietary considerations as well.
In a nutshell, yes, you can lose weight quickly at any age or with any health condition—but only if your clinician conducts the right assessment and diagnosis based on your unique body needs before creating a personalized plan Get Your Quick Weight Loss Meal Plan Here