It’s been a frequently asked question at our clinics, As everyone who visited any Nutritionist in life would have asked this question most probably. As it’s a generalized question from a diverse group of population according to age and disease conditions, let’s try to understand it with three main groups of population. The probability of […]
How to lose weight fast? Read More »
Take Charge of Your Health Before It’s Too Late Diabetes is a silent but deadly disease that creeps into your life, slowly affecting your heart, kidneys, liver, and nervous system. It is often linked to insulin resistance, weight gain, and fatty liver, making it a ticking time bomb for long-term health complications. The good news?
Diabetes: The Slow Poison Read More »
Each day during Ramadan, millions of Muslims around the world fast from dawn to sunset. For people living with diabetes, this practice requires thoughtful preparation and oversight to ensure glycemic control and adverse events are avoided. This blog describes the changes that take place in physiology due to fasting during Ramadan and attempts to provide
Fasting and Diabetes: A Guide to Safe and Informed Fasting Read More »
Countless people worldwide suffer from arthritis, an invisible thief of ease. Instead of enjoying the delight of a morning stroll, people with arthritis face pain, stiffness, and exhaustion. This blog aims to provide you with insights and dietary guidelines to effectively manage arthritis. What is Arthritis? The word “arthritis” means “inflammation of joints,” derived from
Arthritis – Understanding, Managing, and Preventing the Disease Read More »
Erectile dysfunction (ED) is a common health issue affecting millions of men worldwide. While it may feel like a sensitive topic, it is essential to discuss it openly to encourage understanding and effective treatment. At its core, ED is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. However, it often
Erectile Dysfunction: Causes, Symptoms, and the Role of Nutrition in Treatment Read More »
Shedding excess weight and maintaining a healthy figure may present challenges. However, it is a relatively easy task. Achieving a healthier lifestyle is more attainable than you might initially believe, provided you are prepared to make a few adjustments to your dietary habits and daily routine. You can cultivate a lifestyle that promotes overall well-being
A Balanced Diet Plan for Weight Loss Read More »
Understanding the Gut’s Sensitivity For many individuals, the digestive tract can be a source of persistent discomfort and distress. Conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) can significantly impact the quality of life, leaving sufferers searching for relief. A low FODMAP diet, meticulously designed to limit the intake of fermentable
Low Fodmap Dietitian Read More »
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that afflicts countless women globally. This condition disrupts the delicate balance of hormones, primarily androgen and estrogen, leading to a myriad of symptoms. Women with PCOS often experience irregular or absent menstrual cycles, excessive hair growth, acne, and weight gain. Furthermore, they may face challenges with
Polycystic Ovary Syndrome (PCOS) Diet Plan Weight Loss Read More »
As a woman, it can be challenging to be obese or overweight. Especially in regions like Pakistan, India, and Bangladesh where obesity is seen as a taboo. Weight can be due to a huge number of reasons including medical conditions, genetics, unhealthy eating habits, stressful surroundings, and many more. Even if you are overweight and
Diet plan for weight loss for female Read More »
Obesity is a common problem seen in many people around the world, especially in men compared to women. Men after turning 50 rapidly gain weight. Weighing more than normal weight for your age can be a serious problem leading to several health problems as well as many psychological issues. Weight gain in men can be
Weight loss diet plan for men Read More »
