health, Author at Health & Nutrition Lounge

Arthritis – Understanding, Managing, and Preventing the Disease

Countless people worldwide suffer from arthritis, an invisible thief of ease. Instead of enjoying the delight of a morning stroll, people with arthritis face pain, stiffness, and exhaustion. This blog aims to provide you with insights and dietary guidelines to effectively manage arthritis. What is Arthritis? The word “arthritis” means “inflammation of joints,” derived from […]

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Erectile Dysfunction: Causes, Symptoms, and the Role of Nutrition in Treatment

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Erectile dysfunction (ED) is a common health issue affecting millions of men worldwide. While it may feel like a sensitive topic, it is essential to discuss it openly to encourage understanding and effective treatment. At its core, ED is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. However, it often

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A Balanced Diet Plan for Weight Loss

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Shedding excess weight and maintaining a healthy figure may present challenges. However, it is a relatively easy task. Achieving a healthier lifestyle is more attainable than you might initially believe, provided you are prepared to make a few adjustments to your dietary habits and daily routine. You can cultivate a lifestyle that promotes overall well-being

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Low Fodmap Dietitian

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Understanding the Gut’s Sensitivity For many individuals, the digestive tract can be a source of persistent discomfort and distress. Conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) can significantly impact the quality of life, leaving sufferers searching for relief. A low FODMAP diet, meticulously designed to limit the intake of fermentable

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Polycystic Ovary Syndrome (PCOS) Diet Plan Weight Loss

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Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that afflicts countless women globally. This condition disrupts the delicate balance of hormones, primarily androgen and estrogen, leading to a myriad of symptoms. Women with PCOS often experience irregular or absent menstrual cycles, excessive hair growth, acne, and weight gain. Furthermore, they may face challenges with

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Diet plan for weight loss for female

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As a woman, it can be challenging to be obese or overweight. Especially in regions like Pakistan, India, and Bangladesh where obesity is seen as a taboo. Weight can be due to a huge number of reasons including medical conditions, genetics, unhealthy eating habits, stressful surroundings, and many more. Even if you are overweight and

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Weight loss diet plan for men

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Obesity is a common problem seen in many people around the world, especially in men compared to women. Men after turning 50 rapidly gain weight. Weighing more than normal weight for your age can be a serious problem leading to several health problems as well as many psychological issues. Weight gain in men can be

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Fat loss diet plan for male

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Being overweight or obese is a condition in which a person weighs more than other people of her or his age. This is a very common condition nowadays. Every other person that we see is overweight. This condition can be due to a huge number of reasons. Some people are overweight because they get it

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Weight loss doctors in Islamabad

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Islamabad, the capital city of Pakistan, offers a wide range of healthcare services, including specialized treatments for weight loss and obesity management. With the rising health and wellness awareness, more individuals are seeking professional help to achieve their weight loss goals. Whether through medical treatments, lifestyle changes goals in Islamabad has several qualified weight loss

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What is the best Food Plan for Diabetic Patients?

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Managing diabetes involves a delicate balance of diet, exercise, and medication. Diet plays a crucial role in controlling blood sugar levels and improving overall health. A well-structured food plan can help people with diabetes regulate their glucose levels, maintain a healthy weight, and reduce the risk of complications such as heart disease, kidney problems, and

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