Are you struggling with weight loss despite eating less, exercising more, and following all the “right” advice? You’re not alone. That was exactly Hina’s story—a 33-year-old woman based in the UK, facing the challenges of PCOS, an endomorph body type, and the emotional toll of a failed IVF journey. At 108 kg, she was consistently […]
Introduction Managing diabetes can often feel overwhelming, especially when it comes to making the right food choices. What if you could take control of your health just by knowing which foods to eat and which to avoid? Your diet plays a crucial role in controlling blood sugar levels, preventing complications, and improving overall well-being. In
Managing Diabetes: A Detailed Guide to the Best and Worst Foods for Blood Sugar Control Read More »
Diabetes is no longer just a global concern — it’s a national health crisis in Pakistan. According to the International Diabetes Federation, Pakistan had a documented diabetes prevalence of 31% in 2024, and unofficial estimates suggest that nearly 1 in 2 people may be facing glucose intolerance or are in a pre-diabetic stage. The rise
Nutritionist for Diabetes in Pakistan – Your Path to Diabetes Reversal Read More »
Importance of choosing Best Nutritionist Emerging lifestyle changes and obesity are leading causes of health issues such as diabetes, hypertension, PCOS, and fatty liver. The major underlying factors deeply rooted in our lifestyle are diet, physical activity, and mental health. Whenever you think about changing your appearance, always consider these factors that have contributed to
Best Nutritionist in Pakistan – Who’s Right for You? Read More »
The human digestive system is an intricate organ that executes two essential functions. First, the body turns food into the necessary nutrients, and second, a layer of substance that protects the body from toxins is separated from the food. This complex structure, however, becomes easy prey to numerous digestive complications, mostly mild, but some considered
Understanding and Managing Common Gut Disorders Read More »
We frequently hear about diabetes, but a less talked-about yet incredibly significant condition comes before it in many cases: insulin resistance. Insulin is like a key that opens the cells, allowing glucose (sugar) from your bloodstream to enter and be used for energy. With insulin resistance, these “locks” get stubborn, and you need more and
Understanding Insulin Resistance and Its Nutritional Impact Read More »
1. What is a clinical dietitian? The clinical dietitian or Nutritionist is a qualified or registered specialist who can design nutrition intervention programs to solve health issues or improve the fitness or health of clients or patients in healthcare or fitness facilities. A Clinical Dietitian usually works in wellness clinics or tertiary care hospitals or
Frequently Asked Questions about Dietitian or Nutritionist Read More »
Let’s face it — weight loss can feel confusing. One day it’s all about keto, the next it’s intermittent fasting, and then someone tells you to cut carbs completely. If you’re trying to lose weight but are tired of extreme diets that don’t stick, you’re not alone — and you’re definitely not failing. At Health
Want to Lose Weight? Here’s What Actually Works (Without Starving Yourself) Read More »
It’s been a frequently asked question at our clinics, As everyone who visited any Nutritionist in life would have asked this question most probably. As it’s a generalized question from a diverse group of population according to age and disease conditions, let’s try to understand it with three main groups of population. The probability of
How to lose weight fast? Read More »
Take Charge of Your Health Before It’s Too Late Diabetes is a silent but deadly disease that creeps into your life, slowly affecting your heart, kidneys, liver, and nervous system. It is often linked to insulin resistance, weight gain, and fatty liver, making it a ticking time bomb for long-term health complications. The good news?
Diabetes: The Slow Poison Read More »
