Obesity is a common problem seen in many people around the world, especially in men compared to women. Men after turning 50 rapidly gain weight. Weighing more than normal weight for your age can be a serious problem leading to several health problems as well as many psychological issues. Weight gain in men can be due to the following reasons:
- Less physical activity. Not moving especially after taking a meal.
- Unhealthy eating habits such as excessive eating or eating unhealthy food all the time
- Not maintaining good sleep. Many people do not know about this but unhealthy sleeping habits can also be a cause of excessive weight gain among others.
- Stressful environments. Stress is extremely bad for your body and its effects can be seen in the form of rapid weight gain.
- Several health conditions may also cause excessive weight gain in men
Difference in men and women weight loss plans
We all go through weight fluctuations but if you have been overweight for a long time and that extra weight refuses to go itself, you need to take it seriously and change your lifestyle by adopting a good and useful plan for loosing the extra weight that you have gained. Another thing to keep in mind as a man is that your food requirements are different as compared to a woman. Men have more calorie needs as they need to maintain more muscles as compared to women. Men get more hungry and may need to have more food as they have a larger body relative to that of a woman. Therefore, considering all these reasons in mind, both the genders have different requirements and need different diet plans for weight loss.
Best diet plan for men
The best diet plan is different for different people. It is mainly dependent on your individual needs and preferences, lifestyle habits, food and energy needs, and much more. An ideal diet plan for men may include a large amount of proteins, healthy fats, fiber-rich foods, complex carbohydrates, dairy products, and low-fat sweets.
Vegetables
Including more vegetables can help you loose the extra weight faster. For example, instead of putting cheese or meat to to your food, go for sauteed vegetables. Make vegetable smoothies such as spinach or cucumber smoothies which are tasty and healthy and fulfill your protein needs as well.
Fruits
All kinds of fruit can end up being beneficial for you if you want to loose weight. Fruits contain high water content and are natural sources of sugar. You can choose any kind of fruits options, be it canned or frozen fruit, as all are amazing and pretty good. You can take them in the form of smoothie for breakfast with any of your favorite fruits, some protein powder, and any low-fat milk.
Carbs, proteins, and dairy
You should take whole wheat products such as pasta and bread, cereals such as oats, brown rice are amazing option for fat loss. Pulses, beans, eggs, and meat in your diet can be a good source of proteins. Low-fat dairy products such as milk, butter controlled portions is also needed.