Are you struggling with weight loss despite eating less, exercising more, and following all the “right” advice? You’re not alone. That was exactly Hina’s story—a 33-year-old woman based in the UK, facing the challenges of PCOS, an endomorph body type, and the emotional toll of a failed IVF journey. At 108 kg, she was consistently working out five days a week, eating two low-carb meals a day, and sleeping well—but still couldn’t lose weight. Frustrated and exhausted, she reached out to our top Nutritionist in Islamabad to try a more personalized, hormone-focused approach. What happened next was a complete transformation—physically, emotionally, and hormonally.
Hina’s Case Study: The Turning Point with Personalized Coaching
When Hina joined our Transformation Program, the first step wasn’t just about following a diet—it was a deep dive into her health background, daily routine, medications, and emotional well-being. Our expert dietitian in Islamabad for PCOS and weight loss quickly identified that some of her prescribed medications were negatively affecting her energy and metabolism. As a busy working professional, she was also struggling with chronic stress, mood swings due to PCOS, and limited time for self-care. That’s where our personalized coaching made all the difference—addressing not just weight loss, but also hormonal balance, lifestyle improvement, and sustainable health habits that truly worked for her body.
The Real-Life Challenges She Faced—and How We Solved Them
One of the biggest hurdles Hina faced was food monotony. Eating the same meals daily left her feeling bored and demotivated. Stress, hormonal fluctuations from PCOS, and the demands of her job further impacted her progress and consistency. That’s where working with a PCOS weight loss coach in Islamabad made all the difference. To support Hina, we provided:
- 24/7 accountability via our app and personal nutrition coach
- Daily emotional and nutritional support tailored to her needs
- Flexible, PCOS-friendly meal plans adapted to her work routine and cravings
- Weekly progress reviews by our lead coach, Dietitian Zain (dietianzain.pk)
By the end of her first month, Hina had already lost 3–4 kg, felt more energetic, improved her focus, and was sticking to a consistent workout routine. These early wins gave her the motivation to keep moving forward.
KKey Strategies That Delivered 17 Kg Weight Loss in 4 Months
Here’s how we helped Hina lose 17 kg while improving her PCOS and hormonal balance:
Root Cause Diagnosis: We thoroughly reviewed her medical history, stress levels, hormonal labs, and daily habits.
Lifestyle Overhaul: Beyond calories, we worked on optimizing her sleep, managing stress, and encouraging physical and mental well-being.
Custom Nutrition Plan for Endomorph Body Type: Her meal frequency, macros, and carb intake were tailored to her metabolism.
Emotional Support: Her assigned coach connected daily to support her through mood swings and emotional eating patterns.
Adaptive Meal Planning: We adjusted her plan weekly based on progress and hormonal response.
Continuous Monitoring: Every week, her weight, energy, and food logs were reviewed and optimized by our lead Certified Nutritionist in Islamabad.
Conclusion: Start Your Transformation with a Certified Nutritionist in Islamabad
Hina’s story proves that sustainable weight loss with PCOS, hormonal imbalance, or even post-IVF weight gain is 100% achievable—with the right support. At Health & Nutrition Lounge, we don’t believe in generic diets. We offer science-backed, personalized transformation programs led by a Certified Nutritionist in Islamabad, tailored to your unique body, hormones, and lifestyle.
Whether you’re in Islamabad, Lahore, Karachi—or abroad like Hina in the UK—you can still achieve your goals.
👉 Ready to transform your health and lose weight naturally?
Join our Transformation Program now or Consult Top Nutritionist in Islamabad.